u r wrong!!!

sum ppl say on diet
sum ppl say go exercise
sum ppl say no nid eat

but actually is all worng...

u surppost to eat healthy food n exercise all the time...if u r free everyday...

u also can try to eat fruit for 4 days
example...

tuesday~eat papaya n pineapple the whole day...
wednesday~only watermelon the whole day...
thursday~eat the 'sun sweet' purm 4 that day
friday~the last day eat grape only...

after the fruit day...is everything day...haha...it means eat sum egg,meat,toufu,vegetable n others...but there is only 2 thing that u cannot eat...junk food n oily food...is bad 4 u...

or u can follow this....

sunday~eat wat u like but rmb is a equal meal...n also not the junk food....
monday~eat big meal if u wan in the morning...n half a meal in the afternoon then fruit at night...
tuesday~eat wateva fruit only.../exercise
wednesday~eat big meal if u wan in the morning...n half a meal in the afternoon then fruit at night...
thursday~if u can try to eat vegetable only.../exercise
friday~eat big meal if u wan in the morning...n half a meal in the afternoon then fruit at night...
saturday~eat sum thing u like...but not alot...juz to cheer u up that u did it...

exercise can do anytime...but food no way...

coz if u juz thinking that u wanna keep fit by not eating thing...it doesnt work 4 u...but will go more fatter....haha...i noe u r asking y...so now i tell u....
u will go fatter bcuz...when yr stomach is hungry u sure find sumting to eat...so if this meal u never eat...the next meal u will eat more then u never eat b4...y?? bcuz u r too hungry that u cant stand it anymore....2ndly...if u never eat...n yr stomach is hungry...wat stomach eat...ntg...bcuz no food...but they can eat wind...when u r talking...the wind will go in to yr stomach...so u also will go fatter...

dun try to be smart that u wanna keep fit without anything...cuz u r wrong!!!!

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now is my story~

today i got pj...i not quite happy wif the pj class today...really not happy...
sorry to all those fren that i angry at them today...i never mean it...but i really out of control today...
my fren keep asking me y...but i dunwan to tell yet...now i tell u...hope those hu noe wat im saying...4giv me...

pj class was start at 8.50am
me n my fren when down to find others fren hu hav pj also....then we go down to the place where teacher always at there...which is juz infront the canteen...at 1st...teacher make us run 2 round or 3 round in front of the canteen...then teacher let us play wateva we like...boys n girl is seperated...the guys's teacher make them play hocky...i wanted to wait 4 them...but i also wan to play volly ball 1st....i really hate playing wif those girl...coz they were scared n doesnt noe how to catch...so bcuz i was waiting 4 those guys...so i play wif those girls 1st...
the fat pig in my class...like she think she is the best player in it only...very not song her.....she keep standing middle of the circle...when the ball is hitting to me...she go catch it...alot of time liao lo....thats y i hate playing wif girls!!!
n there is 1 time is my ball my turn to hit...she also cum hit....when the ball were hit up again...i scold her f... idiot...i really not happy liao...so i go take my towel n then go toilet...that time no wan noe im already angry...i was sad...n angry...that the fat pig...argh~~~
untill then the teacher call us in the last 5 min...she ask us to do sumting like the star jump...but i wasnt in the mood to do...so i run away...n good thing is teacher never saw me....
after that...teacher ask us go change cloth...my cloth were in the canteen table...n i was oppersite the canteen....i wanted to go n take...but my shoes lace cam off...when i was doing my shoes lace...my fren cum over n ask me wat happen...but never take my cloth to this side...that time i more angry...thinking y is she so dum.....argh....lucky i hav another fren hu really care about me...although we not that close...but at least she is better then her....haiz...
i wanted to cry that time...but i cant cry out...
when i was walking passing trough fren classes...she called me...i was so angry that i shout at her...i feel so sorry that i hav no face facing them...so i straight walk to the toilet n change my cloth...that time i wanna be alone...but the fren keep following me...i wanted to shout at her...but then i never...coz i noe it wasnt she the one make me angry...is the fat pig....
that time i wanna cool down myself thats y i never talk to anyone...untill the canteen...haha...guess wat happen...there is sum girls fight...between the fat pig n another malay girl...then she was sent in to the office...but wat happen to her i dunno...but at least she was sent to the office...mayb is god helping...thx god...noe u will always there 4 me...thx u....

then i talk bak to my fren...n i wanted to say sorry...but i cant say it out....i try to say when i c them again...which is monday...but those hu veiw my blog...i will tell them sorry in my blog here...n also in facebook...
SORRY MY FRENZ~